Frequently Asked Questions
For more information feel free to ask your instructor.
1All Classes: What do I need to bring?
Comfortable workout clothes, training shoes, water bottle and towel and attitude! We supply everything else.
2Body Pump: When will I notice results?
Once you’ve started BodyPump, your muscles will quickly adapt to this type of workout and you’ll notice strength gains as your body gets used to lifting weight. As your strength improves, you’ll start to see fat loss and improved muscle tone. Don’t overdo it – if you start to increase the weights too quickly, you could suffer injury. Physical activity isn’t a quick fix – it should become a part of your lifestyle.
3CX Worx: How fit do I need to be?
CXWORX is low impact and low cardio… just bring your strength and determination! This class has options that cater to all levels.
4Body Step: How fit do I need to be?
BodyStep is for people of all fitness levels. You can vary the intensity of the workout by using different height steps.
5Body Step: How fit do I need to be?
BodyStep is for people of all fitness levels. You can vary the intensity of the workout by using different height steps.