Golden Bay Masonic Lodge Hall
1 Commercial Street (between Top Shop Dairy & Roots Bar) Takaka
Please try to arrive on time so that you don’t miss the warm-up part of the class which is essential to avoid injury; wear comfortable clothing, and well cushioned shoes for the cardio classes; wrap up warm after class so that your muscles don’t get cold. Remember to take sips of water throughout your workout to avoid dehydration. And most of all, ENJOY YOURSELF – this is YOUR time, make the most of it!
